Eat Healthy and Think Better
Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through small but achievable changes to our diets. 1. Eat more fruits and vegetables 2. Eat locally, when in season 3. Avoid eating more than needed, especially treats 4. Swap animal protein for plant-based ones 5. Choose whole grains 6. Choose sustainably sources seafood 7. Eat dairy products in moderation 8. Avoid unnecessary packaging 9. Drink tap water 1. Eat more fruits and vegetables Fruit and vegetables are good for our health, and most come with a low environmental impact. There are exceptions, as some require a lot of reso...